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Ep 191 Rediscovering Purpose by Embracing Wellness in the Outdoors
Manage episode 428955194 series 3423038
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On episode 191 I had thought-provoking conversation about finding passion and purpose after 50 with Belinda David. Here are three key discussion points.
1️⃣ Embracing Change: Belinda's story began with a moment of self-reflection. She faced the challenges of midlife, including the stress of the corporate world and the impact of menopause. Belinda candidly discussed her realization that she needed to make a change, both physically and emotionally.
2️⃣ Finding Passion and Purpose: Belinda discovered a new lease on life through her love for hiking. This unexpected passion became a source of fulfillment and purpose. Her experiences in the wilderness not only transformed her health and fitness but also provided an avenue for personal growth and connection with like-minded people.
3️⃣ Encouragement for Others: Belinda encourages listeners to explore nature and find activities that bring you joy. She emphasized the therapeutic benefits of being surrounded by nature and the positive impact it can have on mental well-being, regardless of the intensity of your outdoor activities.
My Takeaway
Belinda's midlife awakening journey is a reminder that this phase of life can be a time of renewal and discovery. Despite facing age-related challenges, it's possible to reinvent yourself and find new purpose and fulfillment.
If you're interested in learning more about Belinda's insights and her recent ebook on hiking, and safety on the trail, you can visit her website below.
Connect with Belinda David
Website: soultredder.com
Instagram
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My affiliate link to Castmagic, the AI tool I used to help produce these show notes.
Connect with Bernie Borges
LinkedIn
Instagram
Email: bernie@midlifefulfilled.com
Music attribution:
Old Bossa Twin Musicom
Suno
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