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People I (Mostly) Admire

Freakonomics Radio + Stitcher

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Freakonomics co-author Steve Levitt tracks down other high achievers for surprising, revealing conversations about their lives and obsessions. Join Levitt as he goes through the most interesting midlife crisis you’ve ever heard — and learn how a renegade sheriff is transforming Chicago's jail, how a biologist is finding the secrets of evolution in the Arctic tundra, and how a trivia champion memorized 160,000 flashcards. Join the Freakonomics Radio Plus membership program for weekly member-o ...
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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Welcome to our podcast, where we explore the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for insightful conversations with experts, personal stories from real pe ...
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Postcards From Midlife

Lorraine Candy & Trish Halpin

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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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The Midlife Fulfilled podcast is for men and women over 40 who say NO to a midlife crisis because they thrive across these five pillars: Health | Fitness | Career | Relationships | Legacy. I'm your host, Bernie Borges. Join me each week with inspiring stories from the guests I interview, as well as experts who inform you on important topics, and my solo episodes with my takeaways and teachings to empower you to overcome a midlife crisis and thrive in your midlife seasons. Subscribe on your f ...
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I'm Hormonal | functional hormone insight + advice

Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach

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If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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The Positive Pause

National Menopause Foundation

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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's CEO, Claire Gill.
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Identical twins, Diane and Dawn Douglass hopeful romantics, changing the narrative about love after 40 by creating a community of happy, healthy, available singles. Join us for candid, unfiltered conversations about dating, finances, parenting (children and parents) and everything in between. We're creating a community of like minded singles breaking stereotypes not hearts. Check out the Sisterly Submitted Podcast and stay tuned for upcoming event announcements.
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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Are you beyond giving a toss about what people think? Then my friends, you are officially one of us! Every Monday and Thursday, join neighbours & mates, tall potty-mouthed stylist Kat Farmer & short Scouse journalist Marianne Jones, as they wang on about inappropriate crushes, misbehaving hormones and fashion disasters. All while attempting to balance in a mid-heel over the banana skins of life. Follow us on Instagram @gotthepodcast Artwork Photography by Mark Harrison
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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The MiDOViA Menopause Podcast

April Haberman and Kim Hart

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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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Have you ever looked around at your tech company and realized you’re one of the oldest people in the room…and you may not even be 40 yet? It gets late early is a podcast and community focused on the experience of aging as a tech employee. We’ll uncover the root of Silicon Valley’s obsession with youth, and parse fact from fiction. We’ll explore individual experiences across tech companies of various sizes, learn from experts, and share practical advice on how tech workers can build long and ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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"Welcome to Dads Unfiltered, the ultimate podcast for pop culture dads. Join us on a geeky journey through midlife and fatherhood, where we decode the levels of being a dad and a man in the language of comics, movies, and all things nerdy. Ready to level up with us?"
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Hey, travel lovers! Welcome to "Wanderlust at 35+,” the ultimate travel lifestyle podcast for those seeking to live their best life during their peak season of life! I'm your host, Stephanie Ritz, entrepreneur and full-time traveler, and I’ll be navigating this exhilarating journey. ‌ If you're at that magical midlife point craving more excitement, unabashed exploration, and unforgettable moments, you're in for a treat! This podcast is your VIP pass to rediscovering the world and defining li ...
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The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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The Empowered Wife Podcast is all about fixing your relationship without your man's conscious effort, even if it seems completely hopeless. Guests share how they fixed their marriages to men with anger issues, narcissism, alcohol abuse, verbal abuse, midlife crisis, affairs, physical abuse and more using the Connection Framework and the 6 Intimacy Skills. Every show highlights the worst relationship advice of the week, reveals the very common mistakes that everybody seems to be making and sh ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

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Welcome to Treasured Wellness! ***Top 1.5% Health and Faith Podcast*** Are you a Christian professional woman over 40 who is struggling with consistently low energy and fatigue? Are you an empty nester trying to navigate the exhausting midlife wellness world after years of putting your health last? Do you wish there was a simple solution to feeling good in your WHOLE health? I see you and I hear you beautiful! The midlife season of life is not for the faint of heart! There are SO many change ...
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Meeting Midlife

Meeting Midlife

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"Meeting Midlife" is a podcast that covers a wide range of topics about navigating the challenges and opportunities of facing and experiencing midlife, including career changes, health and wellness, relationships, finances, personal growth, and more. Each episode features a topic that provides practical advice and strategies for listeners to apply to their own lives. The podcast encourages listeners to embrace their season of meeting and experiencing midlife years with curiosity and intentio ...
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Midlife Spotlight helps women embrace life. Whether it’s reviving your midlife marriage, losing weight, or scratching that “what next” itch, certified life coach Kate Campion is here to share her experience and expertise with you so that you can find joy in your next act.
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Ricky & Flav, two inseparable best mates who partied their way through the last twenty years, suddenly find themselves in their forties. With their unbreakable bond, intertwined experiences and a quest to understand the world today, they welcome you to pull up a pew and join their safe space where they share their trials, tribulations and midlife crises. They’ll answer your anonymous dilemmas and invite you to share ‘Something Only You Know’ to get off your chest. It’s your safe space, welco ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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Justifying The F Word

Quinn and Megan Brown

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Justifying the F word is all about living your best life through your 40's and 50's. This podcast features advice, interviews, and a road map to ensure that your F word years are extremely fulfilling and not spent in crisis mode. Time to give yourself permission to be un-apologetically yourself and help others along the way. Jump in, the water is warm.
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Being a quality man, father, and leader is harder than ever! We help men unfu@k the past and unlock the best future version of themselves. Get actionable advice for personal growth, thriving relationships, successful fatherhood, and financial freedom. The world is at an inflection point, desperate for authentic leaders – men ready to grow and serve. Start the journey to life on your own terms. Men | Marriage | Fatherhood | Freedom
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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Midlife Makeover Podcast

Marcy Guevara-Prete, AJ Stacy

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Midlife Makeover will inspire you to change your trajectory no matter your age or limitations. With real live advice and tough love, we’ll laugh through the awkwardness of figuring it out. Hosted by babe, Marcy Guevara-Prete, and butch, AJ Stacy.
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Welcome to the Second Act Success Career Podcast, your go-to resource for empowering people navigating career transitions. Hosted by Shannon Russell, a former television producer turned entrepreneur and career transition coach, this podcast is designed to guide and inspire you through the journey of seeking a new career, starting a business, or pursuing your creative passions. 🌟 Are you considering a career change? 🤔 Not sure how to switch jobs and find fulfillment in life? 🚀 Looking for car ...
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Frank talk about sex and dating. Advice from experts as well as real talk from real people so that you can see you are not alone in your thoughts and experiences. I talk about sex in my stand-up comedy and people often tell me that I say what they are thinking but are too afraid to say or admit it to their partners; too taboo they think. We'll talk about books we've read on dating, relationships and sex so that you can gain knowledge without having to read all the books yourself. I'll interv ...
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Getting Things Done® podcast from Vital Learning

Morten Røvik & Lars Rothschild Henriksen

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Interviews with extraordinary GTD'ers + the best advice for using Getting Things Done® (GTD) to clear your mind, to stay present with whatever you’re doing and to achieve stress free productivity. Vital Learning is the official Crucial Learning Licensee in the Nordics+. Hosted by certified GTD® Master Trainers Morten Røvik and Lars Rothschild Henriksen from Vital Learning.
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Doing Relationships Right

Jennifer Hurvitz: Relationship Expert + Dating Coach + Author

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Looking for ways to improve your relationships? Look no further! Jennifer Hurvitz, an experienced dating coach and relationship expert, is here to help you become a better partner, navigate dating during midlife, or find your ideal match! Listen to Jen's no-BS advice on online dating, sex and intimacy, long-distance relationships, or getting over a breakup. Whether you are looking for love or trying to improve your current relationship, Jen's relatable, raw, and insightful guidance will help ...
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"A Midlife Less Ordinary" is the not so series guide to being cool older dudes by two middle-aged British guys "Wayne & Trev" Who have decided to take midlife on by encouraging others to make the most of their lives. This genuine and humorous podcast is accessible to all and features a variety of topics presented in an easy to digest format.Season 1 featured the guys going on a nostalgic trip and approached a few masculine topics such as beard clubs, growing beards, grooming and exercising. ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Aging with Purpose and Passion" is filled with stories of hope,, wisdom and inspiration for women who refuse to be defined by their age or stage in life. Mindset Expert and Elite Coach Beverley Glazer, brings you heartwarming, uplifting stories, tips and strategies from women who have turned their later years into their most powerful and greatest years. Each episode of this empowering podcast is a deep dive into the lives of extraordinary women who have overcome significant challenges and em ...
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A Success Podcast For The Rest of Us. Listen and Subscribe to the Reaching For The Middle podcast to hear guests from all walks of life discuss success and failure in their career, relationships and life. They'll offer key advice, perspective, strategies for a better life, and a funny story or two. Guests Include a Career Coach, Police Officer, HR Director, TV Producer, Podcaster, Actor, Psychologist, Bodyguard, Psychedelic Treatment Coach, Journalist...Your fortnightly dose of inspiration, ...
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Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF. With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of ...
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The Em&M Show

Michael & Emily Maio

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'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life. Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand. Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into vari ...
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"Hard-hitting and heart-warming" the imPERFECTly emPOWERed® podcast, rated in the top 2% of health & fitness podcasts worldwide, will equip you to revitalize body and soul with expert health, home, family, and fitness advice. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a premier virtual program helping busy women rise well with a morning routine that starts each day with God’s Word and a workout while offering hope to a c ...
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Whether you're new to the Miracle Morning or you've been practicing it for years, there's always something new to learn and ways to improve. That’s why I'm thrilled to introduce you to today's guest, longtime Miracle Morning practitioner and creator of The Miracle Morning App—Josh Eidenberg. Josh has been perfecting his Miracle Morning for nearly a…
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A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm [Your Name], and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world …
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It's not just about GTD today!We normally talk about GTD, but recently a listener asked about the other vital skills we teach. So in this episode, Morten and Lars go through:- How GTD intersects with Crucial Conversations- What you learn in Crucial Conversations- What you learn in Crucial Influence..and much more, including Lars' suggestion to use …
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Richard Hammond joins Gabby this week to talk about the “pale stale male” and what he’s doing to avoid becoming one! The former Top Gear presenter warns of the dangers of living in an echo chamber when you get to this stage of life, and why he’s hoping his new podcast (Who We Are Now) might contribute to more mentally healthy middle aged men. They …
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Ever feel like your brain is a browser with too many tabs open? Our latest chat is your guide to simplifying the mental chaos through the art of mind mapping. Join Ashley and Traci as we unpack the magic of organizing your thoughts, goals, and emotions with this dynamic and visually stimulating technique. From boosting your emotional IQ to unlockin…
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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by…
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Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…
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5 Ways To Make A Fearless Career Change Over 40! Step #2 Financial Planning & Building Your Safety Net When It Comes To A Career Change (Podcast Workshop Series Day 2) | Ep #131 It's Day 2 of this 5 episode Podcast Workshop Series all about how the 5 Ways To Make A Fearless Career Change Over 40. In Episode #131, host and career transition coach, S…
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Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a heart-to-heart, Heather, a seasoned parenting coach, sheds light on the undulating dynamics of raising teenagers. She takes us through her own voyage of discovery, from personal trials to triumphs, o…
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In this episode, part of our Posh On a Penny series, I spill the secrets to a lavish birthday getaway without breaking the bank. Picture this: the luxurious 5-Star Mandarin Oriental, and a spa day fit for royalty—all while saving BIG BUCKS! I stumbled upon an oasis of relaxation and thanks to some savvy booking strategies, had a luxurious experienc…
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Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of? If yes, your body is greatly affected by the stress you are unde…
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When I got married, I thought my husband would support me, kiss away my tears, listen to my problems, desire me, snuggle with me, and do everything he could toward our common goals. And he did—for a while. When he became distant, I felt bamboozled and just knew that something was wrong with him. I thought I would have to end it and find someone who…
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Ever wondered how some people seem to bounce back from life's toughest challenges while others are swept away? Resilience coach Mariana Jimenez joins me, Tamara, for a heartfelt discussion that may just hold the key to that mystery. Mariana's own transformative journey from medicine to coaching unveils the intricate tapestry of habits, beliefs, and…
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📌 Subscribe to The Founder’s Journey Newsletter and never miss an episode! Our subscribers receive exclusive content, too! – https://www.thefounderscollective.com/ The new episode of The Founder's Journey Podcast is here! Today, we hosted Ricardo Regalado and discussed family businesses and creating a community-driven startup. If you liked this pod…
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5 Ways To Make A Fearless Career Change Over 40! Step #1 Understanding Fears and Assessing Risks When It Comes To A Career Change (Podcast Workshop Series Day 1) | Ep #130 In this 5 episode Podcast Workshop Series, host and career transition coach Shannon Russell walks you through 5 Ways To Make A Fearless Career Change Over 40. In Episode #130, Sh…
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*TRIGGER WARNING* we discuss health anxieties and dealing with death. If you're likely to be triggered, skip the main topic chat. Magic mushroom dog walking, being sent for, Dr. Anon and the semen demon, rugby initiations and of course, health anxieties. YOUR dilemmas: Is it too late? Where do we go from here? Something Only You Know: Blowjobs are …
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Episode 176 features Vickie Dickson, a lifelong entrepreneur and certified holistic nutritionist who specializes in using human design as a tool to guide intentionality in this journey we call life. Vickie explains the concept of human design as a practice that captures an individual's energy patterns, identifying your strengths, and talents. She r…
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When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words by by example. Meet Dr. Tolu O…
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Unlock the secrets to thriving through menopause with the guidance of Elaine Mele, a revered physical therapist specializing in integrative women's health. Prepare to be enlightened on how exercise is not just beneficial, but essential, during the menopausal transition. Elaine's wisdom shines as we delve into the positive impact of physical activit…
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Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption). Dr. Berkson has taught re-li…
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What is one of the main causes of hormone imbalance? Endocrine disrupting chemicals. You've heard of them before, surely, and today we'll talk about how they can impact your body and reproductive system. Topics include: - Recent EPA regulation change in the United States to limit PFAS levels in public drinking water - What are endocrine disrupting …
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If you've seen the Hangover II, you may have some thoughts on what to expect on your trip to Bangkok. In this Destination Discover episode, we're going to uncover how much truth there is in the movie portrayal. In this series, we go beyond the typical search engine info and dive into the topics most travelers are intrigued by when considering a new…
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Hi Guys - Welcome back to another episode. In this episode we are interviewing Myke Metzger . Myke has an incredible, raw story that he is openly sharing on social media. His journey from making 1.7 million dollars in 2021 to falling into 200k of debt in 2024. Myke details how debilitating depression ruined his finances... but how taking personal r…
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For over a decade, Tina Swithin weathered a tumultuous "Category Five Divorce Hurricane" as she navigated a high-conflict custody battle without legal representation. Divorcing a narcissist or other high-conflict individual exponentially amplified the complexity, pushing her through a two-day trial, over 40 court dates, and two exhaustive child cus…
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This is a special episode in partnership with British Airways. Gabby and Kenny Logan reminisce about the memorable trips they’ve taken over the course of their lives, from Kenny’s first long haul flight when he was initially selected to play rugby for Scotland, to Gabby’s trip to the Commonwealth Games as a 16 year old athlete; from an unforgettabl…
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Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on anxiety, which is one of the most underestimated and unexpected symptoms of the menopause, and yet it’s so common. So…
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Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …
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Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so muc…
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Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Listen in this week as I list the red flags …
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Welcome to this takeaway episode from my conversation with Clara Capano in episode 174. Clara, is a successful entrepreneur, author and, coach with a powerful message about finding balance and purpose in life through vision. Here are three key discussion points from my conversation with Clara: 1️⃣ Find clarity in your vision: Clara shared her backs…
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In this episode, we talk about the balance of physical movement and mental clarity, and how they lead to emotional balance and help you set and implement your goals. with guest Sonia Satra. Sonia Satra, certified Neuro-Linguistic Programming (NLP) Practitioner, is an executive coach, author and mind-body thought leader who specializes in personal t…
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Join host Beverley Glazer for a riveting episode of "Aging with Purpose and Passion" as she welcomes Loray Shelton, a remarkable figure whose life story embodies the essence of overcoming and evolving. Loray, an IT Medicaid tester and travel consultant, shares her extraordinary journey through adversity to self-liberation, marked by her early expos…
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Since April is National Financial Literacy Month, the timing couldn’t be better to have this conversation with Julia Cook, whose children’s books have sold over 3 million copies. Her latest book, I Am Money, helps children understand the value of money in fun and creative ways. I just gifted a copy to my nieces yesterday! 😊 Today, Julia shares the …
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Our host, Shauna Stewart, recently participated in a Sexual Attitudes Reassessment Training as part of her work towards becoming a Certified Sex Educator. The training included two days of porn montages, small group processing, and an erotic show and tell, all designed to help us uncover our own biases and learn to regulate our reactions so we don'…
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A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boos…
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We are starting a new era of the podcast as we mean to go on, with a brilliant guest who epitomises all the things we celebrate on this show. Laura Smyth decided to radically change her life at the midpoint, leaving her dependable job as a teacher for the uncertain world of stand up comedy. But just as she was getting into her stride, Laura was dia…
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Whoever said that life begins at 40 must have forgotten to warn us about the speed bumps along the way. I found myself, like many others, grappling with the haunting question: "Is this where I'm supposed to be?" Today's episode peels back the layers of the midlife crisis, revealing not just the struggles but the golden opportunities for growth and …
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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by…
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Ever wondered what it's like to work at Amazon? I mean, if you can make it there, you can make it anywhere, just like New York, right? It feels like after you’ve done time at Amazon, your meal ticket is punched, and you’ll have a cascade of job offers and great opportunities thereafter. But would you give your soul in exchange for a career at Amazo…
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Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …
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