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Triangles Symbolize Balance
Manage episode 429615201 series 2857455
Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.
Timestamps of big takeaways
[00:45] Introduction and Inspiration
Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court.
[02:07] The RunRX Triangle Explained
Coach Valerie explains the RunRX triangle concept, with skill, strength, and self-care forming the three points.
[02:43] Pose-Fall-Pull Method
The pose-fall-pull method is another triangle concept in running technique.
[03:28] Balance in Running Technique
Here you will learn how the triangle concept applies to achieving balance in running form.
[04:39] Addressing Common Misconceptions
Coaches Caroline and Valerie discuss how the triangle concept helps address misconceptions about running injuries and form.
[06:04] The Importance of Awareness in Running
Coach Valerie emphasizes the significance of awareness in improving running technique.
[07:15] Improvement at Any Age
The RunRX program helped a 72-year-old runner see improvements after just two weeks of applying the triangle concept.
[08:43] Balancing the Running Triangle
Understanding and balancing the triangle leads to improved running efficiency.
[09:49] Correct Running Form
There is a correct way to run, despite individual differences.
[12:52] Closing Thoughts and Invitation
Coaches Caroline and Valerie wrap up the discussion and invite you to reach out or join the RunRX program for more personalized guidance.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
267 episodes
Manage episode 429615201 series 2857455
Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.
Timestamps of big takeaways
[00:45] Introduction and Inspiration
Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court.
[02:07] The RunRX Triangle Explained
Coach Valerie explains the RunRX triangle concept, with skill, strength, and self-care forming the three points.
[02:43] Pose-Fall-Pull Method
The pose-fall-pull method is another triangle concept in running technique.
[03:28] Balance in Running Technique
Here you will learn how the triangle concept applies to achieving balance in running form.
[04:39] Addressing Common Misconceptions
Coaches Caroline and Valerie discuss how the triangle concept helps address misconceptions about running injuries and form.
[06:04] The Importance of Awareness in Running
Coach Valerie emphasizes the significance of awareness in improving running technique.
[07:15] Improvement at Any Age
The RunRX program helped a 72-year-old runner see improvements after just two weeks of applying the triangle concept.
[08:43] Balancing the Running Triangle
Understanding and balancing the triangle leads to improved running efficiency.
[09:49] Correct Running Form
There is a correct way to run, despite individual differences.
[12:52] Closing Thoughts and Invitation
Coaches Caroline and Valerie wrap up the discussion and invite you to reach out or join the RunRX program for more personalized guidance.
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
267 episodes
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