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Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Training Tuesday: 4 Listener Questions Answered

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Manage episode 430406105 series 2607473
Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • How to approach training when your life schedule is atypical
  • Are you leaving performance on the table due to imperfect nutrition?
  • How to execute Kirk’s favorite workout: Float Style Intervals
  • When executing a Split Long Workout, is short rest or longer rest between workouts better?
  continue reading

478 episodes

Artwork
iconShare
 
Manage episode 430406105 series 2607473
Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • How to approach training when your life schedule is atypical
  • Are you leaving performance on the table due to imperfect nutrition?
  • How to execute Kirk’s favorite workout: Float Style Intervals
  • When executing a Split Long Workout, is short rest or longer rest between workouts better?
  continue reading

478 episodes

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