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Elevate Body Appreciation with Yoga Aligned to Your Menstrual Cycle with Crystal Morelli
Manage episode 430414897 series 3588122
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Yoga facilitator Crystal Morelli reveals how syncing your practice with your menstrual cycle can boost body love and self-acceptance. From cheerleading to yoga, Crystal’s journey shows how understanding your cycle can make you your own best friend. Don’t miss her tips on how to align your workouts and embrace every phase of your cycle for ultimate wellness!
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