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133. Looking for an Alternative to ERP? Find out if ICBT is Right for You

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Manage episode 430501723 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptoms and integrating faith perspectives.
Join her as she explores ways to find peace and faith while managing OCD through these therapeutic approaches.
Episode Highlights:
The principles of ICBT and its approach to mental compulsions.
The importance of respecting someone’s faith in OCD treatment.
Common misconceptions about OCD treatment options and their effectiveness.
Practical tips for considering ICBT over traditional ERP methods.
Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/

Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 430501723 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptoms and integrating faith perspectives.
Join her as she explores ways to find peace and faith while managing OCD through these therapeutic approaches.
Episode Highlights:
The principles of ICBT and its approach to mental compulsions.
The importance of respecting someone’s faith in OCD treatment.
Common misconceptions about OCD treatment options and their effectiveness.
Practical tips for considering ICBT over traditional ERP methods.
Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/

Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

  continue reading

135 episodes

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