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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
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040 - Never Forget Your Essentials Again: ADHD Decluttering Hack for Leaving the House
Manage episode 430802843 series 3527457
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Summary
In this episode, Heather Tingle shares a tip to help listeners leave the house with everything they need. She introduces the concept of a 'Go Draw' or 'Go Tray', a designated space where essential items for leaving the house are kept. Heather explains that this can be especially helpful for individuals with ADHD or those who dislike carrying handbags or wallets. She emphasizes the importance of having a visual reminder and suggests using a shallow box or tray instead of a drawer. Heather also encourages listeners to develop a routine of putting items back in the Go Draw or Go Tray when they come home.
Takeaways
- Create a designated space, such as a Go Draw or Go Tray, for essential items needed when leaving the house.
- Having a visual reminder is important, so use a shallow box or tray instead of a drawer.
- Develop a routine of putting items back in the Go Draw or Go Tray when you come home.
- This system can be particularly helpful for individuals with ADHD or those who dislike carrying handbags or wallets.
Chapters
00:00
Introduction and Fan Mail
01:23
Leaving the House with Everything You Need
03:45
Introducing the Go Draw
05:08
Choosing the Right Container for Your Essentials
06:04
The Importance of a Visual Reminder
07:28
Developing a Routine for Organised Departures
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
46 episodes
Manage episode 430802843 series 3527457
Send me a text message about this podcast
Summary
In this episode, Heather Tingle shares a tip to help listeners leave the house with everything they need. She introduces the concept of a 'Go Draw' or 'Go Tray', a designated space where essential items for leaving the house are kept. Heather explains that this can be especially helpful for individuals with ADHD or those who dislike carrying handbags or wallets. She emphasizes the importance of having a visual reminder and suggests using a shallow box or tray instead of a drawer. Heather also encourages listeners to develop a routine of putting items back in the Go Draw or Go Tray when they come home.
Takeaways
- Create a designated space, such as a Go Draw or Go Tray, for essential items needed when leaving the house.
- Having a visual reminder is important, so use a shallow box or tray instead of a drawer.
- Develop a routine of putting items back in the Go Draw or Go Tray when you come home.
- This system can be particularly helpful for individuals with ADHD or those who dislike carrying handbags or wallets.
Chapters
00:00
Introduction and Fan Mail
01:23
Leaving the House with Everything You Need
03:45
Introducing the Go Draw
05:08
Choosing the Right Container for Your Essentials
06:04
The Importance of a Visual Reminder
07:28
Developing a Routine for Organised Departures
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
46 episodes
Kaikki jaksot
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