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Frontline Healing: Mental Health Support for First Responders, with Josh Berthiaume
Manage episode 431200177 series 3553557
Content provided by Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access essential mental health support, all while breaking the stigma around mental health in emergency services. Tune in for insights that empower our everyday heroes.
Resources:
https://www.mentalhealthfirstaid.org/2023/08/dismantling-mental-health-stigma-in-public-safety/
https://responderstrong.org/tools/
Apps:
Headspace
Calm
PTSD Coach
Books:
The Body Keeps the Score, Bessel van der Kolk
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