4 Healing Reframes for Anxiety & Depression (pt 2)

Regulate & Rewire: An Anxiety & Depression Podcast

This is the second part of a two-part series that's all about healing reframes. I'll break down the final 3 helpful reframes, or mantras, that can change how you look at and navigate your healing journey.

In this episode, we’ll take a deeper look at how these reframes—originally shared in a parenting context—can be applied to all of us trying to live more regulated lives. Hit play for the full conversation.

Here's the 3 takeaways:

1. Firm but kind – Look for a moment today or this week to offer yourself the reflection of, “what would it look like in this moment to be firm, but kind with what I need to do right now?”
2. Find an anchor in the storm. – it’s not your job to fix your feelings but instead to find an anchor that allows you to make space for them. Reminder that next week I’ll be sharing with you a lesson I filmed a few years ago on emotional fitness and regulation.
3. Connect before correcting – how can you connect with the part of you engaging in a behavior you don’t love or that isn’t helpful before correcting. With another reminder that we’ll have a bigger change about our internal parts in a couple weeks.

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