Go offline with the Player FM app!
Understanding Electrolytes and Why You Need Them
Manage episode 431620561 series 2862195
Andrea is discussing all things electrolytes! From muscle contractions to hydration and brain function, and why in the heck you need them! She covers it all. With practical tips on how to incorporate electrolytes through foods like watermelon and spinach, and handy supplements for those on-the-go moments, Andrea ensures you are well-equipped to stay balanced and healthy. Plus, she shares her favorite flavors from Just Ingredients' electrolyte range, making it easy to boost your intake. Stay hydrated with a boost of electrolytes!
Just ingredients click HERE
Get 10% off with code AndreaDFH
Resources
https://www.ncbi.nlm.nih.gov/books/NBK541123/#:~:text=of%20electrolyte%20imbalance.-,Sodium,the%20hormone%20aldosterone.%5B2%5D - electrolytes study
https://pubmed.ncbi.nlm.nih.gov/7854827/#:~:text=Electrolytes%20are%20essential%20to%20normal,and%20decrease%20muscle%20tension%20development.- muscle and electrolytes
https://justingredients.us/collections/electrolytes?gad_source=1&gclid=CjwKCAjw74e1BhBnEiwAbqOAjBtS15SvQHuuwflw06EHhCkh4i8BkB7OBZyEZi5m1wQt48LBdzVyDxoCH8IQAvD_BwE - JUST INGREDIENT ELECTROLYTES
Download Andrea's Make Fit Simple APP for a 14 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
196 episodes
Manage episode 431620561 series 2862195
Andrea is discussing all things electrolytes! From muscle contractions to hydration and brain function, and why in the heck you need them! She covers it all. With practical tips on how to incorporate electrolytes through foods like watermelon and spinach, and handy supplements for those on-the-go moments, Andrea ensures you are well-equipped to stay balanced and healthy. Plus, she shares her favorite flavors from Just Ingredients' electrolyte range, making it easy to boost your intake. Stay hydrated with a boost of electrolytes!
Just ingredients click HERE
Get 10% off with code AndreaDFH
Resources
https://www.ncbi.nlm.nih.gov/books/NBK541123/#:~:text=of%20electrolyte%20imbalance.-,Sodium,the%20hormone%20aldosterone.%5B2%5D - electrolytes study
https://pubmed.ncbi.nlm.nih.gov/7854827/#:~:text=Electrolytes%20are%20essential%20to%20normal,and%20decrease%20muscle%20tension%20development.- muscle and electrolytes
https://justingredients.us/collections/electrolytes?gad_source=1&gclid=CjwKCAjw74e1BhBnEiwAbqOAjBtS15SvQHuuwflw06EHhCkh4i8BkB7OBZyEZi5m1wQt48LBdzVyDxoCH8IQAvD_BwE - JUST INGREDIENT ELECTROLYTES
Download Andrea's Make Fit Simple APP for a 14 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
196 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.