729. Understanding Large-Bodied CrossFit Athletes | Athena Perez

Best Hour of Their Day | Podcast

Jason Ackerman and Athena Perez (Scaled Nation) discuss the unique challenges and experiences of larger-bodied athletes in the CrossFit community. They explore past misunderstandings, the importance of empathy, and strategies for creating a more inclusive and supportive environment in CrossFit boxes. Athena shares her personal journey and offers insights on how coaches can better support athletes at every stage of their fitness journey.

---

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools --- Learn More About Scaled Nation: https://scalednation.com/ --- 0:00 - Introduction 0:47 - Addressing Past Misunderstandings in CrossFit 2:22 - The Controversial Statement on Larger Bodies 5:01 - Why Larger Athletes Volunteer at CrossFit Games 9:21 - Understanding the Journey of Larger Bodies in CrossFit 13:03 - Consistency Challenges for Larger Athletes 17:19 - Different Struggles Athletes Face 25:51 - Charitable Assumptions about Larger Athletes 32:03 - Practicing Empathy in CrossFit Coaching 36:11 - Creating a Welcoming Gym Environment 47:18 - Consistency Struggles for Larger CrossFit Athletes 54:52 - Balancing Authenticity and Compassion in CrossFit 1:00:03 - Supporting Larger Athletes on Social Media 1:08:56 - The Power of Small Wins 1:18:55 - Reflecting on Growth as a CrossFit Coach

--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support