We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Staying with Your Feelings
Manage episode 432149840 series 2818659
Content provided by It's Not About Food and Laurelee Roark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by It's Not About Food and Laurelee Roark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feelings come from the deepest part of ourselves and are a guide to what we are learning, who we are as beings plus where we want and long to go. They are here to show us when our boundaries are crossed, how to love and allow ourselves to be loved, how get in touch with our own truth; body, mind and soul and then know how to feel all of it.
The audio mediation below will help you go through feelings as well as how to stay with them and come out the other side
188 episodes
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Manage episode 432149840 series 2818659
Content provided by It's Not About Food and Laurelee Roark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by It's Not About Food and Laurelee Roark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feelings come from the deepest part of ourselves and are a guide to what we are learning, who we are as beings plus where we want and long to go. They are here to show us when our boundaries are crossed, how to love and allow ourselves to be loved, how get in touch with our own truth; body, mind and soul and then know how to feel all of it.
The audio mediation below will help you go through feelings as well as how to stay with them and come out the other side
188 episodes
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Similar to It's Not About Food Podcast with Laurelee Roark
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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Developing Mental Strength for Peak Performance
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continue reading
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