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Mindful Arts Therapy with Susan Day
Manage episode 434945813 series 3567046
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Join me with the creator of Mindful Arts Therapy: Susan Day.
As she discusses the benefits of using art therapy to alleviate anxiety, trauma with different drawing techniques.
She aims to educate , inspire and support listeners in their own journey. By exploring the intersection of creativity , mindfulness , and art therapy, listeners can gain a deeper understanding of themselves and develop new tools for wellness and self expression.
Its as easy as taking a pen and paper and starting!
Alleviate depression, anxiety and trauma with Susan Day's art therapy method!
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