Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7

Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations

In this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn about the surprising connections between your gut and conditions like autoimmune disorders, and discover practical, actionable steps to start healing your gut naturally. If you’ve been struggling with unexplained symptoms or want to understand how to truly nourish your body from the inside out, this episode is a must-listen!
Resources & Downloads from this Episode
Personal Assessment & Biofeedback Guide: Includes the food and mood journal, biofeedback tracker, user guide, and instructional video. Available for download via the show notes. Which includes: Food & Mood Journal: A detailed diary for tracking daily food intake, mood, energy levels, and other relevant biofeedback markers. Biofeedback Tracker: A tool to monitor various biofeedback cues such as hunger, cravings, sleep, and energy levels.
Nutritional Analysis Questionnaire (NAQ): An optional, comprehensive tool for assessing your entire system, including digestion, blood sugar, and hydration. It helps identify imbalances impacting energy, hormones, and more. NAQ Instructions: Guidance on how to complete and utilize the Nutritional Analysis Questionnaire in conjunction with the podcast episodes for a comprehensive health assessment.
Podcast: Why Digestion is the Key to Achieving Optimal Health with Holly Jean, Real Health Conversations

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