Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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#161 What We Can Control
Manage episode 436277598 series 3232309
Content provided by Kelley Ranaudo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelley Ranaudo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We spend way too much time in worry, over thinking, drama, and more. Pay attention to what you can control and what you can’t. Stop spending time on what you can’t control.
Takeaway: Stop spending time on things that are out of your control and not productive.
Challenge: Practice letting go, moving on, and just letting some things be.
Resources:
Daily Intentions Journal
Daily Surrender Journal
Daily Motivation Plan
100 episodes
Share
Manage episode 436277598 series 3232309
Content provided by Kelley Ranaudo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelley Ranaudo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We spend way too much time in worry, over thinking, drama, and more. Pay attention to what you can control and what you can’t. Stop spending time on what you can’t control.
Takeaway: Stop spending time on things that are out of your control and not productive.
Challenge: Practice letting go, moving on, and just letting some things be.
Resources:
Daily Intentions Journal
Daily Surrender Journal
Daily Motivation Plan
100 episodes
All episodes
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Similar to Healthy Vibes for Moms
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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