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#134 // Reverse Dieting (how to do it successfully)
Manage episode 436293025 series 3370506
Content provided by Tony and Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony and Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!
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Quick Links: (6:08) What is It? (34:41) How to Reverse Diet (44:45) Top-5 Mistakes
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Manage episode 436293025 series 3370506
Content provided by Tony and Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony and Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
***Fitness Stuff Calculators (Calorie, Protein, etc.)***
Legion Athletics:
TIMESTAMPS:
Quick Links: (6:08) What is It? (34:41) How to Reverse Diet (44:45) Top-5 Mistakes
139 episodes
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Similar to Fitness Stuff (for normal people)
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continue reading
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continue reading
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continue reading
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…
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