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Ask Cameo: Your DEXA Scan Questions Answered
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In this follow-up episode of The Cameo Show, we take a deeper dive into the DEXA body composition scan, answering your burning questions from a previous episode where Greg and I shared our results and plan of action. Here’s what we cover:
- Why DEXA scans provide a more accurate health assessment compared to BMI.
- The limitations of BMI and why it often falls short in individual health evaluations.
- The critical differences between visceral and subcutaneous fat.
- How fat distribution impacts health risks, including gender-specific differences in fat storage.
- The significance of bone density measurements in assessing the risk of osteoporosis and fractures.
- How DEXA scan insights can empower you to tailor your health and fitness strategies for better results.
Tune in for an episode packed with powerful knowledge so you can take control of your health!
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Chapters
1. Understanding Body Composition and DEXA Scans (00:00:00)
2. Understanding DEXA Scans and Health (00:07:28)
3. Empowering Body Knowledge and Health (00:16:11)
88 episodes
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