#119 - Focus Cycle Pt 1: Perform at your best in high-pressure situations

Coaching Mind's Podcast: Perform at your best!

Back in 2014, my head coach, Jake Gilbert, walked into a quarterback meeting where we were doing some mental training. He looked at what we were doing and said, “We have to do this for the entire team.” I remember thinking, I don’t know how to train 130 guys all at once! Little did I know, that conversation would change everything—leading to a book, a podcast, and even a complete shift in my career.

In this episode, we’re breaking down the Focus Cycle, which has become the foundation of everything we do with athletes. This is not just a generic approach. It’s a systematic framework that helps you stay aware of what’s happening in high-pressure moments and gives you practical tools to take back control of your mind and body.

If you’ve ever been curious about what mental performance training is all about, or if you’re a coach looking for a better way to train your athletes mentally, this episode is for you.
GET THE WORKSHEET: mentaltrainingplan.com/focuscycle
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy

Chapters

1. Focus Cycle (00:00:00)

2. Controlling Physical & Emotional Reactions (00:08:37)

3. Creating Confidence Through Positive Self-Talk (00:18:47)

4. Building Confidence Through Positive Affirmations (00:24:25)

5. Mental Toughness Game Plan (00:28:42)

6. Embracing the Journey of Improvement (00:39:33)