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#458: Are all calories equal?

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Manage episode 196065 series 3509
Content provided by healthylivingradio's Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by healthylivingradio's Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, weight gain was a little less than one pound a year, or about 17 pounds over a 20-year period. Learn which 5 foods seem most connected to weight gain, and which 5 foods seem most connected to weight maintenance.

  continue reading

307 episodes

Artwork
iconShare
 
Manage episode 196065 series 3509
Content provided by healthylivingradio's Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by healthylivingradio's Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, weight gain was a little less than one pound a year, or about 17 pounds over a 20-year period. Learn which 5 foods seem most connected to weight gain, and which 5 foods seem most connected to weight maintenance.

  continue reading

307 episodes

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