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JS024 5HTP for INSOMNIA, ANXIETY and PANIC-ATTACKS

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Manage episode 125872945 series 171232
Content provided by JOLSID. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JOLSID or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There’s one chemical that’s responsible for our mood, anxiety and sleep patterns?The star of today’s show is 5-HTP or 5-hydroxytryptophan (also known as the serotonin precursor), It’s an amino acid which our body makes by breaking down another amino acid called tryptophan. Tryptophan is an essential amino acid that we obtain from various foods. Once 5-HTP is made, with the help of Vitamin B6 it’s converted into another chemical called Serotonin. And as we all know, Serotonin is the “happy” neurotransmitter that controls everything from our mood to our... continue reading

JOLSID.com

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 125872945 series 171232
Content provided by JOLSID. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JOLSID or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

There’s one chemical that’s responsible for our mood, anxiety and sleep patterns?The star of today’s show is 5-HTP or 5-hydroxytryptophan (also known as the serotonin precursor), It’s an amino acid which our body makes by breaking down another amino acid called tryptophan. Tryptophan is an essential amino acid that we obtain from various foods. Once 5-HTP is made, with the help of Vitamin B6 it’s converted into another chemical called Serotonin. And as we all know, Serotonin is the “happy” neurotransmitter that controls everything from our mood to our... continue reading

JOLSID.com

  continue reading

57 episodes

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