Go offline with the Player FM app!
05 Nick Littlehales - Using Sleep to Maximize your Performance and Productivity
Manage episode 167996859 series 1318980
Today’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. We're talking about how to make sure our sleep provides us with maximum recovery so we can perform at our highest level.
“It’s this last minute approach to think that right at the end of your day, you can suddenly do some things that are going to change everything that’s going to happen in the previous time since you woke up.” - Nick Littlehales
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/05
33 episodes
Manage episode 167996859 series 1318980
Today’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. We're talking about how to make sure our sleep provides us with maximum recovery so we can perform at our highest level.
“It’s this last minute approach to think that right at the end of your day, you can suddenly do some things that are going to change everything that’s going to happen in the previous time since you woke up.” - Nick Littlehales
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/05
33 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.