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Little Things – Can Exercise Make You Happy?
Manage episode 171577897 series 1209085
This time on Little Things we answer the question “Can Exercise Make You Happy?” Surprising we all agree.
Handy links from Mandy:
Why endorphins (and exercise) make you happy
By Kristen Domonell, Daily Burn
http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/
What Happens To Our Brains When We Exercise And How It Makes Us Happier
There’s more to the mood-boosting properties of exercise than endorphins.
Leo Widrich 02.04.14
Exercise and Happiness: Finding Flow
by Chris Freytag
http://www.livehappy.com/self/fitness/exercise-and-happiness-finding-flow
Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music: http://www.bensound.com/royalty-free-music
https://wekkpodcast.files.wordpress.com/2017/01/little-things-exercise-make-you-happy.mp3147 episodes
Manage episode 171577897 series 1209085
This time on Little Things we answer the question “Can Exercise Make You Happy?” Surprising we all agree.
Handy links from Mandy:
Why endorphins (and exercise) make you happy
By Kristen Domonell, Daily Burn
http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/
What Happens To Our Brains When We Exercise And How It Makes Us Happier
There’s more to the mood-boosting properties of exercise than endorphins.
Leo Widrich 02.04.14
Exercise and Happiness: Finding Flow
by Chris Freytag
http://www.livehappy.com/self/fitness/exercise-and-happiness-finding-flow
Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music: http://www.bensound.com/royalty-free-music
https://wekkpodcast.files.wordpress.com/2017/01/little-things-exercise-make-you-happy.mp3147 episodes
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