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Clarity, Consciousness & Breath: All Levels Yoga Practice
Manage episode 178895426 series 1056636
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One of the highest intentions of yoga is to bring the mind to clarity. With a calm mind we can focus on the presence of Spirit within and live a more peaceful and less reactive life. In this gentle yoga and breath practice we focus our attention inward so we can yoke to this indwelling presence.
Level: All
Props: Blanket (optional)
Duration: 46 minutes
https://paisleyannedotcom.files.wordpress.com/2017/05/clarity-consciousness-breath.m4a
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