Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Welcome to “Sacred Bindu” with Gurumatha Amma. Amma is the founder and guiding light of Sridhara Sri Gudda Center for Self Realization located in the outskirts of Bangalore, India. A magical place where you can explore who you are through yoga, meditation, pranayama and devotion. Allow yourself to feel her affection, subtle grace, compassion, sweetness and kindness in Her speech, as she leads you to experience the practical implementation of divine truth.
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the ...
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Welcome to Raja Yoga, where you can experience yoga, meditations, pranayama, spirituality and breathlessness
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Indian Philosophy, Pure and Applied ; Yoga philosophy, Sthira yoga school, meditation, pranayama, emotional well-being, self-help, india, yoga training, Bhagavad Gita, patanjali yoga sutras
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I was blessed enough to have a series of in depth conversations about the Yoga Sutras of Patanjali with a yogi by the name of Anil Ji Swaraj in The Himalayan Mountains near The Dalai Lama's monastery. We discussed meditation, philosophy, ayurvedic diet, ayurveda lifestyles, yoga, asanas, pranayama, and much more.
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If you can breathe, you can do yoga. In these talks, Mark Whitwell breaks down all the misconceptions of yoga as they are sold in the marketplace, so that everyone can benefit from a personal yoga practice.
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A weekly podcast from Syari Jaques that designed to uplift, inspire and add a little extra intention to your everyday. Listen to my voice in Pranayama practise, Yoga Nidra, Meditation, Poems and Sleepy stories that helps you get into a good night rest.
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In this era of shorter, faster, louder classes, who can you turn to for a deeper, stronger, more meaningful yoga experience? Tune in and listen to Paisley Anne Close for asana classes, meditation and breath practices that weave alignment, philosophy and purposefulness into a slower pace but deeper practice that is best for those with some yoga experience. Expect to be moved…
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Bloom where you are planted! We will talk about yoga, postures, thyroid, pranayama, Ayurveda, mediation, chakras, history, supplements, and routines. I wish you all superior health and endless happiness. Namaste!
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Satsang discussing all aspects of yoga, the vedas, tantra and tantric philosophy. Storytelling from hindu and buddhist mythology, and musings on spiritual living and speculation on the mysterious nature of the universe. Occasional guided meditations, advice on pranayama and asana practice.
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Tier 3 Certified Baptiste Power Yoga Instructor Kari Doherty delivers bi-weekly yoga practices.
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My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to ...
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Dr. Pradeep Yogi, Yoga, Meditation, spirituality, Yoga Philosophy, Ayurveda and Gurukul,
Yogacharya Dr. Pradeep Yogi
This is spiritual education program. In this program or in this channel I will teach you some techniques of life. I will teach you yoga, Meditation, pranayama, hath yoga, surya Namaskar, asanas, History, geography polity economy and other science and technology. I will teach you yoga philosophy and, yoga anatomy.. Yogacharya, Philosopher, Author, Lecturer, Motivational Speaker, Spiritual Practitioner, Social Worker, Vedic & Ayurvedic Researcher and Entrepreneur. He is a Pranic healer certifi ...
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Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.com Yoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, ...
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Yogic Tools for Healthy & Happy Lifestyle
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Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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A series of conversations of my two loves, Yin Yoga and Chinese Medicine. Combining both interviews with interesting people from both worlds and shorter insights from my own experiences as a Doctor of Chinese Medicine and Yin Yoga teacher and educator.
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Yogis flow everywhere like a Great River, Ohio, streaming worldwide...constant
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These recordings are lo-fi, lightly-edited lecture captures intended only for the participants in the TTT12-13.
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Enjoy Dharma's guided visualizations, meditations, yogic insights, mystic musings, and more!
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We help you breathe through the second phase of life by expanding your world and connecting you to your innate power.
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Yoga Education Institute– Certified Yoga Teacher Training provider in California - RYS. We offer flexible online & in-person training programs
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An Etymology Podcast Diving Deep Uncovering True Meanings Support this podcast: https://podcasters.spotify.com/pod/show/GoldenBeetleBody/support
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
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Are you busy and do you struggle with finding time for reflection? This mini-podcast gives you short audio-reflections you can use on the move. Between meetings, on the way to your job, leave your worries on the way home, and relax in the weekend. No 1-7 are reflections with powerful questions for reflection. No 8-10 are yoga and breathing audiofiles that help you relax and be refreshed.
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The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body. 10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.
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Welcome to the Curious Rey podcast, where amazing things happen. A Curious Presenter who Likes to Discuss all the Interesting Things in the World. I talk on topics about Latest Science Technology, Futurism, Weird & ; Interesting Facts, Mindblowing Facts Which you cannot seem to have enough. I also post Content About Opinion on the Latest World Events and societal Norms. As the, basically, all are curious about. Stuff with different perception! 🤔 Subscribe To My Youtube Channel to View Video ...
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A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease. The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health. Support this podcast: https://podcasters.sp ...
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Enthusiasm for what is, seeing and hearing clearly, the Supreme at your door. This podcast is an observance of the intelligence in each and every one of us. Infused into each episode is a mystical sense of presence and delight. There are many avenues to find joy, these are each their own. I offer this as a message in a bottle, with hope that you'll find your way there too. Meditations, thoughts, poses, and more. Episodes post Monday - Friday, 8:00 am MT. Thanks for listening. Support this po ...
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Yoga Philosophy for Everyday Living is a video podcast series featuring global yoga instructors and executives. I started this series to share the ancient wisdom of yoga and how it connects to your everyday living both on and off the mat. I want to champion you on your journey, help you get out of your head, and be present to living an active and inspired life.
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Everything has a rhythm, and it’s pretty simple: explore the rhythm of simplicity. The more I learned about yoga, Ayurveda and mindfulness, the more I realized how simplistic these practices are to remind us of our true Selves: who we are as balanced. Join me for a lifelong study of self-care, episode by episode. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph
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I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal r ...
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UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let ...
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Yoga Sutras of Patanjali After reading many self development books on creative visualisation, mind control, power of the sub-conscious and self-actualisation, I got to studying Yoga Sutras of Patanjali, that changed my life. I realised that the previous books I had been reading, the crux of all that knowledge and much more had already been compiled more than 2500 years back by Maharishi Patanjali in the 196 Yoga Sutras. Each Sutra is a pearl of wisdom, to be properly chewed, digested and pra ...
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Are you constantly stressed, anxious or overwhelmed? Do you feel stuck in your business or life? Hi, I’m Anna - your host of “Striving From Stillness Podcast” where we take a deep dive into being productive from a place of peace versus overwhelm and stress. Here you will learn how to reclaim your calm, connect to your family and find the confidence, clarity and motivation needed to create a successful business and life. On this podcast you will discover mindfulness practices and powerful per ...
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Formerly "Wellness Dialogues", The Wellness Blueprint is a weekly conversation to empower you in areas of life that are most important to you. We sometimes compartmentalize our perspective of wellness to only physical and mental. Your co-hosts Wes and Dr. Maiysha create well-being in an expanded way, including all areas of life. The Wellness Blueprint is where small action steps lead to big changes that ultimately improve your quality of life! Treat yourself to this authentic and empowering ...
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Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Gui ...
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Join Mia for a pranayama (breathe work) practice to clam down. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylif…
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This week Adrienne and Mia interview Art Fielder, founder of Art of Yoga. Art discusses his journey from uninterested student to studio founder. Carving out his own teaching style to now offer yoga on Lake Superior. Art of Yoga: https://artofyoga.ca/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email …
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PREMIUM | Releasing Pent-up Energy You Picked up from Other People During Holidays
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If you suddenly feel drained, weighed down, sad, or anxious without knowing why after a family gathering, if you experience unexpected aches, tightness, or tiredness during holiday get-togethers, or you find yourself overthinking other people’s problems or wondering how to help everyone around you, or even if you sense the needs and moods of everyo…
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Leading life with Intention! The word Sankalpa comes from the Sanskrit words San, which means "a connection with the highest truth," and Kalpa, which means "vow". Join our 100% Grant-Funded (FREE) Trauma-Informed Yoga Certification Course December 7th! Zoom option! Email us namaste@iloveyogaschool.org Namaste💫 Thanks for listening!!! Be the ☀️ “TRU…
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Atsuro Chiba - Ashtanga Yoga Adventures: Surfing, Spirituality, and Life Lessons
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Send us a text Atsuro Chiba is a dedicated Ashtanga yoga practitioner and teacher known for his advanced practice and detailed understanding of yoga's subtleties. Originally from Kanagawa, Japan, Atsuro moved to the United States around the age of 20. With over two decades of yoga experience, he honed his skills under the guidance of acclaimed teac…
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Poojya Gurumatha Amma shares 1008 simple answers through this audio podcast Gargi Grahi with which one can obtain a higher level of consciousness. One can study, observe and understand the body made of five elements, one can dissect, clarify the mind and balance the intellect using pure intelligence. Gargi Grahi series of episodes are a real guide …
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644: Get to Know Your Body with Gil Hedley
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Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears, and our bodies themselves are a biological miracle - and yet we hardly pay them any mind. How strange! On this week’s podcast, we’ll attempt to spar…
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Psychedelic Healing 101 (Part 2), with Chuchu Wang
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Last week, in part one of our episode on psychedelic healing, we talked about the before the journey, during the journey, what you need to know, how to properly prepare, and how to navigate your experience. Today we dive into what it means to integrate, how to integrate effectively, the importance of support and community, and how to avoid a “bad t…
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194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket
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Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows. Follow on YouTube: https://www.quietmind.yoga/youtube Follow on Instagra…
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VIDEO 🧘♀️ Paschma Namaskar Variations #YogaWorkshop
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Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…
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Pat Sperry ~ Scaling New Heights: Spiritual Pilgrimages with Peace Love Flourish
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Send us a text Pat Sperry is a seasoned yoga instructor deeply rooted in the lineage of Iyengar Yoga, holding a notable certification that underscores his dedication to rigorous practice and teaching. Based in Mount Helix, San Diego, he is not only a practitioner but also a facilitator of enriching experiences. Pat is the founder of Flourish, a com…
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121 Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD
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We all know that yoga is much more than a physical practice; it is underpinned by a framework of philosophy that is centuries old. But as a yoga teacher, you may or may not have incorporated this theoretical understanding into daily action - or helped your students do so. So today we talk about the practical application of some key yoga sutras with…
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Poojya Gurumatha Amma shares 1008 simple answers through this audio podcast Gargi Grahi with which one can obtain a higher level of consciousness. One can study, observe and understand the body made of five elements, one can dissect, clarify the mind and balance the intellect using pure intelligence. Gargi Grahi series of episodes are a real guide …
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643: Mindfulness for Busy People with Willem Kuyken
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32:39
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What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less time ruminating about the past and worrying about the future? Wouldn’t that be nice? I think mindfulness is at its peak popularity right now because most of us are so mindless most of the time—doom scrolling, b…
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In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist. Click here to visit and support Abode Home Click here for Natalie's new podcast Before You Go Click here for Natalie's Site! And if you're in Texas looking for a fine line tattoo - check out Kattitude on the 'Gram! Send us a text Wanna be…
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Psychedelic Healing 101 (Part 1), with Chuchu Wang
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As psychedelics become more mainstream and popular, it's crucial to approach these powerful medicines with caution, integrity, and responsibility - especially if you're a highly sensitive person. To help me explore this topic, I have psychedelic healing expert Chuchu Wang on the podcast. Through her own personal experiences and the work she does at…
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VIDEO 🧘♀️ Hip Flexors #YogaWorkshop
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Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…
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Jennifer Kenney-Smith ~ Redefining Success: From High Performance to Spiritual Fulfillment
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Send us a text Jennifer Kenney-Smith is a seasoned yoga instructor and Ayurveda practitioner with a rich background in corporate management and business success. Having made a transformative journey from a high-pressure corporate career to a more spiritually aligned lifestyle, Jennifer harnesses her personal and professional experiences to guide ot…
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Poojya Gurumatha Amma shares 1008 simple answers through this audio podcast Gargi Grahi with which one can obtain a higher level of consciousness. One can study, observe and understand the body made of five elements, one can dissect, clarify the mind and balance the intellect using pure intelligence. Gargi Grahi series of episodes are a real guide …
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642: The Health Benefits of Muscle with Dan van den Hoek
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When you think about healthspan and longevity, your first thought probably isn’t “muscle” - but it should be. Here are just some of the benefits of muscle strength and mass, particularly as you age: increased metabolic rate, improved insulin sensitivity, improved bone density, better joint health, improved balance and stability, cardiovascular heal…
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This week Collette is sharing a movement practice with us. Tune in and enjoy. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howy…
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Overwhelm: Feel It to Heal It (Part 4), with Erika Belanger
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The first step in overcoming overwhelm is to understand what it is and how it feels in your body. By learning to recognize overwhelm, you can start to regulate your nervous system and manage stress more effectively. Join me to dive deep into the physical sensations of overwhelm and explore how to process this intense emotion in a healthy way. In th…
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VIDEO 🧘♀️ Breathing into YOUR Backbends #YogaWorkshop
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Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…
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Sara Ticha - Unlocking the Heart: The Transformational Power of Bhakti Yoga
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Send us a text Sara Ticha is a renowned international yoga teacher and influencer celebrated for her unique integration of mindfulness and yoga practice. Sara has a notable presence on Instagram, where she shares inspiring content focused on positivity and personal growth. With experience teaching at various yoga festivals and hosting retreats, Sar…
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Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its hidden contributors. We discuss local sources of neck tension, explain the importance of the thoracic spine and shoulder complex, and dive into more subtle influences like posture, the nervous system, and even breath mechanics. Listen in to learn a well-roun…
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Poojya Gurumatha Amma shares 1008 simple answers through this audio podcast Gargi Grahi with which one can obtain a higher level of consciousness. One can study, observe and understand the body made of five elements, one can dissect, clarify the mind and balance the intellect using pure intelligence. Gargi Grahi series of episodes are a real guide …
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641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz
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Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn’t be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It’s also key for weight management, as high-fiber foods are more filling. Research shows that fiber can reduce LDL cholesterol, potentially lowering th…
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97. Meditation on Reprogramming Limiting Beliefs
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In today's episode, Adrienne guides you through a meditation on reprogramming limiting thoughts and reshaping your mindset. Inspired by our last interview with Collette, where she spoke of always being open to what may cross your path. What holds us back from success is our mindset. If you have a few moments after the meditation, take some time to …
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If you experience a lot of worry or anxiety, or you’re always replaying in your head what happened, or always thinking about what needs to be done or what might happen in the future today’s practice is for you. A lot of my coaching client find TOUCH to be a really resourcing sense to turn to when orienting, creating inner safety, or widening their …
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VIDEO 🧘♀️ Core Engagement with Planks #YogaWorkshop
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Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…
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Lizzie Lasater ~ Love Your Lower Back
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Send us a text Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, t…
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Tantra, Ayurveda, and Taboo with Katie Silcox
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A conversation with Katie Silcox.Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic…
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Poojya Gurumatha Amma shares 1008 simple answers through this audio podcast Gargi Grahi with which one can obtain a higher level of consciousness. One can study, observe and understand the body made of five elements, one can dissect, clarify the mind and balance the intellect using pure intelligence. Gargi Grahi series of episodes are a real guide …
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640: Understanding Chronic Pain with Dr. David Clarke
43:10
43:10
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Chronic pain affects hundreds of millions worldwide, with conditions like gastrointestinal issues, back pain, and migraine topping the list. In many cases, psychological factors play a significant role in causing or worsening pain. Despite overwhelming evidence, the mind-body connection is often ignored or dismissed as "all in your head," as though…
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96. Teachings from a Decade of Austin Yoga
1:04:14
1:04:14
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This week Adrienne and Mia interview Collette Ouseley-Moyan about her 10+ years of teaching yoga in Austin, TX. They discuss teaching others to teach yoga, learning how to create your own classes, and discerning where our energy as teachers should go. Find Collette and links to her book and more here: https://www.instagram.com/collette_om/ Send us …
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Tawanya Norwood ~ Achieving Greatness: Balancing Motherhood, Military, and Mindfulness
1:10:17
1:10:17
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Send us a text Tawanya Norwood is a U.S. Marine and a passionate advocate for yoga, blending her military discipline with the mindfulness of yoga practice. Originally from Miami Dade County, Tawanya has served in the military for seven years, currently stationed at the Pentagon. She has an academic background in sociology, graduating from the Unive…
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Poojya Gurumatha Amma shares 1008 simple answers through this audio podcast Gargi Grahi with which one can obtain a higher level of consciousness. One can study, observe and understand the body made of five elements, one can dissect, clarify the mind and balance the intellect using pure intelligence. Gargi Grahi series of episodes are a real guide …
…
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119 Body Image in Yoga: Community Conversations with Alison Heilig
1:11:35
1:11:35
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We all deserve to feel good in our bodies, but when we have negative perceptions of how our body looks, feels, or functions that experience can seem impossible. Today host Rachel talks with returning guest Alison Heilig about the sometimes sneaky ways body image manifests in yoga. In this episode, we discuss how body image forms and the different w…
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639: Weight Loss Bankruptcy with Lucas Rockwood
30:29
30:29
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The iconic brand Tupperware filed for bankruptcy this week, burdened with over $1.2 billion of debt. They’ve reached a point of no return, where digging out is virtually impossible. In many ways, this mirrors the struggle of those facing severe obesity—a situation where years of weight gain have led to a seemingly insurmountable challenge. Just as …
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