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Content provided by Gretchen Schutte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gretchen Schutte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Peace in the Pause

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Manage series 2137986
Content provided by Gretchen Schutte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gretchen Schutte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body. I look forward to you joining me and taking time in your day to find your peace in the pause.
  continue reading

88 episodes

Artwork

Peace in the Pause

updated

iconShare
 
Manage series 2137986
Content provided by Gretchen Schutte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gretchen Schutte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body. I look forward to you joining me and taking time in your day to find your peace in the pause.
  continue reading

88 episodes

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