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Why diets don't work
Manage episode 187732695 series 1549850
Tiff Hall and Cass Dunn explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets shes seen as a Biggest Loser trainer and also the ones she's tried herself! Learn how dieting is counter-productive to your health and fitness goals and get practical tips for managing your weight and optimising your health. Cass delves into the psychology of deprivation and the yo-yo dieting effect that is your biggest weight loss enemy.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
189 episodes
Manage episode 187732695 series 1549850
Tiff Hall and Cass Dunn explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets shes seen as a Biggest Loser trainer and also the ones she's tried herself! Learn how dieting is counter-productive to your health and fitness goals and get practical tips for managing your weight and optimising your health. Cass delves into the psychology of deprivation and the yo-yo dieting effect that is your biggest weight loss enemy.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
189 episodes
All episodes
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