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Episode 3 part 2 - Garden Relaxation
Manage episode 188758984 series 1602974
Today's relaxation/meditation exercise is based on the Sydney Botanic Gardens. It is designed to help you move from a mental state of hustle and bustle to one of soothing serenity. Just like stepping into the Gardens; stepping into an oasis in the city and kicking off your shoes on the soft grass.
32 episodes
Manage episode 188758984 series 1602974
Today's relaxation/meditation exercise is based on the Sydney Botanic Gardens. It is designed to help you move from a mental state of hustle and bustle to one of soothing serenity. Just like stepping into the Gardens; stepping into an oasis in the city and kicking off your shoes on the soft grass.
32 episodes
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