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Content provided by Peaceful Power Podcast and Andrea Claassen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peaceful Power Podcast and Andrea Claassen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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112: How my yogi detox actually went

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Manage episode 191083130 series 1110434
Content provided by Peaceful Power Podcast and Andrea Claassen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peaceful Power Podcast and Andrea Claassen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112 Daily Habits: Scrape my tongue every morning 3 baths week with massage oil & dry brushing afterwards Take an evening walk or light yoga practice after dinner 1 hour of tv a day (2 hours if a good Hallmark movie is on) Meditate in the morning Journal in the evening 15- 20 minutes of yoga in the morning In bed by 9pm (sleeping by 10pm) No wine or coffee No phone after 7:30pm Listen to podcasts only when driving in the car Where to connect with Andrea Instagram- www.instagram.com/andreaclaassen21 Facebook- www.facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
  continue reading

474 episodes

Artwork
iconShare
 
Manage episode 191083130 series 1110434
Content provided by Peaceful Power Podcast and Andrea Claassen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peaceful Power Podcast and Andrea Claassen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112 Daily Habits: Scrape my tongue every morning 3 baths week with massage oil & dry brushing afterwards Take an evening walk or light yoga practice after dinner 1 hour of tv a day (2 hours if a good Hallmark movie is on) Meditate in the morning Journal in the evening 15- 20 minutes of yoga in the morning In bed by 9pm (sleeping by 10pm) No wine or coffee No phone after 7:30pm Listen to podcasts only when driving in the car Where to connect with Andrea Instagram- www.instagram.com/andreaclaassen21 Facebook- www.facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
  continue reading

474 episodes

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