Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Caroline Potter, Justine Campbell, Caroline Potter, and Justine Campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Potter, Justine Campbell, Caroline Potter, and Justine Campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 62: How to Form Good Habits and Break Bad Habits
M4A•Episode home
Manage episode 195754173 series 1344996
Content provided by Caroline Potter, Justine Campbell, Caroline Potter, and Justine Campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Potter, Justine Campbell, Caroline Potter, and Justine Campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back in action this week with an episode that we’re hoping helps to get your mind right as you sink into the New Year and encourage you to create healthy habits...that actually last. A big piece of this is cultivating new healthy habits and getting rid of the ones that are holding you back from eating well, achieving your goals and dreams and becoming your best self. On today’s episode, we are sharing some actionable tips to help you create and stick to those healthy habits you’re dreaming of putting into action, a few things to consider in working on breaking the not-so-healthy habits (ever heard of abstainers or moderators?) and a few pointers to help you get the ball rolling in the right direction. We’re also sharing what we’re working on going into 2018 and per the usual, we’re being super honest and open! We’d absolutely love to hear what you’re working on this year and how you plan on keeping your life resolutions going all year long! Share in the comments below! We hope this year brings you much fruitfulness within your health journey and life. Today’s episode is sponsored by Sunbasket! Click here to make your meal prep a whole lot easier and to get $35 off your first order! Highlight Reel 06:38 | Our take on New Year’s resolutions 11:18 | The process of overcoming the potential hardships of creating a new habit 18:46 | Know your personality type and how this can help you break bad habits (abstainer vs. moderator) 35:04 | Caroline’s new good habit and what she’s working on breaking 37:13 | Justine’s new good habit and what she’s working on breaking Link Love Episode 18: Making Life Resolutions, Not New Year’s Resolutions Sunbasket A few articles on abstainers and moderators: Post by Gretchen Rubin & Post by Melissa Hartwig of Whole30
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100 episodes
M4A•Episode home
Manage episode 195754173 series 1344996
Content provided by Caroline Potter, Justine Campbell, Caroline Potter, and Justine Campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Potter, Justine Campbell, Caroline Potter, and Justine Campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back in action this week with an episode that we’re hoping helps to get your mind right as you sink into the New Year and encourage you to create healthy habits...that actually last. A big piece of this is cultivating new healthy habits and getting rid of the ones that are holding you back from eating well, achieving your goals and dreams and becoming your best self. On today’s episode, we are sharing some actionable tips to help you create and stick to those healthy habits you’re dreaming of putting into action, a few things to consider in working on breaking the not-so-healthy habits (ever heard of abstainers or moderators?) and a few pointers to help you get the ball rolling in the right direction. We’re also sharing what we’re working on going into 2018 and per the usual, we’re being super honest and open! We’d absolutely love to hear what you’re working on this year and how you plan on keeping your life resolutions going all year long! Share in the comments below! We hope this year brings you much fruitfulness within your health journey and life. Today’s episode is sponsored by Sunbasket! Click here to make your meal prep a whole lot easier and to get $35 off your first order! Highlight Reel 06:38 | Our take on New Year’s resolutions 11:18 | The process of overcoming the potential hardships of creating a new habit 18:46 | Know your personality type and how this can help you break bad habits (abstainer vs. moderator) 35:04 | Caroline’s new good habit and what she’s working on breaking 37:13 | Justine’s new good habit and what she’s working on breaking Link Love Episode 18: Making Life Resolutions, Not New Year’s Resolutions Sunbasket A few articles on abstainers and moderators: Post by Gretchen Rubin & Post by Melissa Hartwig of Whole30
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100 episodes
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