Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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12. Jocelin Lamprey Interview
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Manage episode 196533985 series 1532653
Content provided by Golden Home Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Golden Home Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“You’re in the driver’s seat and I’m just here navigating.” - Jocelin Lamprey, RD, LDN This week’s podcast is a gold mine of wisdom and fitness success nuggets as we interview Registered Dietician Jocelin Lamprey. The nutritional landscape today can seem like a landmine field, but Jocelin provides concrete, research based, and actionable strategies that you can implement today. Check out the show notes on our website and listen to the podcast most places podcasts can be found! 0:00 - Intro and Jocelin’s background, how and why she got into nutrition 2:15 - Experience learning about food culture studying abroad in Italy 3:00 - Starting out after college as a corporate wellness coach and challenges there, transition to starting her own business 3:45 - Her "Five Pillars of Health" coaching philosophy (Nutrition, Exercise, Medication, Stress, Sleep) 5:10 - Expanding on how her five pillars impact the whole body 6:15 - Importance of focusing on beh
…
continue reading
63 episodes
M4A•Episode home
Manage episode 196533985 series 1532653
Content provided by Golden Home Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Golden Home Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“You’re in the driver’s seat and I’m just here navigating.” - Jocelin Lamprey, RD, LDN This week’s podcast is a gold mine of wisdom and fitness success nuggets as we interview Registered Dietician Jocelin Lamprey. The nutritional landscape today can seem like a landmine field, but Jocelin provides concrete, research based, and actionable strategies that you can implement today. Check out the show notes on our website and listen to the podcast most places podcasts can be found! 0:00 - Intro and Jocelin’s background, how and why she got into nutrition 2:15 - Experience learning about food culture studying abroad in Italy 3:00 - Starting out after college as a corporate wellness coach and challenges there, transition to starting her own business 3:45 - Her "Five Pillars of Health" coaching philosophy (Nutrition, Exercise, Medication, Stress, Sleep) 5:10 - Expanding on how her five pillars impact the whole body 6:15 - Importance of focusing on beh
…
continue reading
63 episodes
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