Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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12. Jocelin Lamprey Interview
Manage episode 196533985 series 1532653
Content provided by Golden Home Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Golden Home Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“You’re in the driver’s seat and I’m just here navigating.” - Jocelin Lamprey, RD, LDN This week’s podcast is a gold mine of wisdom and fitness success nuggets as we interview Registered Dietician Jocelin Lamprey. The nutritional landscape today can seem like a landmine field, but Jocelin provides concrete, research based, and actionable strategies that you can implement today. Check out the show notes on our website and listen to the podcast most places podcasts can be found! 0:00 - Intro and Jocelin’s background, how and why she got into nutrition 2:15 - Experience learning about food culture studying abroad in Italy 3:00 - Starting out after college as a corporate wellness coach and challenges there, transition to starting her own business 3:45 - Her "Five Pillars of Health" coaching philosophy (Nutrition, Exercise, Medication, Stress, Sleep) 5:10 - Expanding on how her five pillars impact the whole body 6:15 - Importance of focusing on beh
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63 episodes
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Manage episode 196533985 series 1532653
Content provided by Golden Home Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Golden Home Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“You’re in the driver’s seat and I’m just here navigating.” - Jocelin Lamprey, RD, LDN This week’s podcast is a gold mine of wisdom and fitness success nuggets as we interview Registered Dietician Jocelin Lamprey. The nutritional landscape today can seem like a landmine field, but Jocelin provides concrete, research based, and actionable strategies that you can implement today. Check out the show notes on our website and listen to the podcast most places podcasts can be found! 0:00 - Intro and Jocelin’s background, how and why she got into nutrition 2:15 - Experience learning about food culture studying abroad in Italy 3:00 - Starting out after college as a corporate wellness coach and challenges there, transition to starting her own business 3:45 - Her "Five Pillars of Health" coaching philosophy (Nutrition, Exercise, Medication, Stress, Sleep) 5:10 - Expanding on how her five pillars impact the whole body 6:15 - Importance of focusing on beh
…
continue reading
63 episodes
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Similar to Golden Home Fitness Presents Aurum Audio
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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