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Episode #31 - Optimizing the Glymphatic System, Ketosis & Intermittent Fasting
Manage episode 198378585 series 1201707
In episode #31, Krishn and Joanne discuss optimizing brain health through activation of the glymphactic system (a drainage system specific to the brain and newly discovered in 2012), intermittent fasting and the ketogenic diet. Resources referenced throughout the show include:
- Dr. Anthony Jay, Estrogeneration
- Leanne Vogel, A Healthful Pursuit/The Keto Diet Podcast
53 episodes
Manage episode 198378585 series 1201707
In episode #31, Krishn and Joanne discuss optimizing brain health through activation of the glymphactic system (a drainage system specific to the brain and newly discovered in 2012), intermittent fasting and the ketogenic diet. Resources referenced throughout the show include:
- Dr. Anthony Jay, Estrogeneration
- Leanne Vogel, A Healthful Pursuit/The Keto Diet Podcast
53 episodes
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