NMP 005 : Stress Less & Love More With Alexandra Hughes

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

Alexandra Hughes, owner of In Essence Coaching, LLC, joins Lindsay on this episode to dive into common stressors of modern motherhood, how we can learn to be more present with ourselves and our families and how to handle the twists and turns of family life. Alexandra has a fresh perspective on the topic of stress in motherhood and brings in her rich life experiences combined with her education and training to guide moms on stressing less and loving more.

Guest Bio: Alexandra Hughes launched In Essence Coaching, LLC in 2011 after training with the International Coaching Academy to become a Certified Professional Coach.

Prior to this, Alexandra dedicated 18 years of her professional career to social change as an international development researcher and practitioner. She got her BA in Environmental Studies from Carleton University in Ottawa, Canada and her MPhil in Development Studies from the Institute of Development Studies at the University of Sussex in the U.K. She’s lived and worked in Africa, Europe, South and North America, and speaks English, French, Portuguese and Spanish.

Where to find Alexandra online: http://calmjoyfulmom.com

https://www.facebook.com/groups/clearmindpresentmama/

http://www.calmjoyfulmom.com/ditchoverwhelmchallenge/

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