NMP 004 : Healing Postpartum with Celeste Goodson

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

Celeste Goodson, owner of Recore Fitness, talks to us about physical healing postpartum, what types of exercises are safe to resume and when and what major things your OB/GYN is likely missing when it comes to your physical healing after baby.

BIO: Celeste Goodson is a Pre and Post-Natal Trainer with a Bachelors in Science. in Fitness and Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 15 years. In 2005, Celeste became certified through ACE as a Medical Exercise Specialist, certifying her to personal train Pre/Post Natal women and those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Celeste has worked with elite athletes to professional singers.

Where to find Celeste: http://www.recorefitness.com/ https://www.facebook.com/recorefitness/ https://www.instagram.com/recorefitness/

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