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Ep 3: Discovering your mind-body connection with Cori Phillips
Manage episode 210523664 series 2361097
I am speaking with the amazing Cori Phillips LPC E-RYT200. Cori is a therapist specializing in eating disorders, addiction, depression and anxiety. She works with her clients using cognitive behavioral therapy, psycho analytic therapy, meditation, yoga, and talk therapy. Today we are talking about many topics such as: different types of therapy and ways to reroute pathways/mindset, how sensitivity can effect our minds and contribute to eating disorders, addictions, etc, why human connection vs. isolation is so important, self esteem and how it can effect our relationships with others, mind body connection, what spirituality means to us, breathing, meditation and yoga practices and so much more! This is a great one for anyone stepping into the recovery/self discovery journey, or for anyone who wants to discover their deeper self.
Book recommendations mentioned: Lost Connection: Yohan Hari Highly Sensitive Person: Elaine Aron Wheels of Life: Anodea Judith The Breathing Book: Donna Farhi To stay in touch with Cori: www.deepwelljourney.com deepwelljourney@gmail.com March 10th: Breathing & Meditation for the Unquiet Mind Workshop with Cori The Renaissance Center, Kingsport TN (see website for details) To keep in contact with me: www.livingoverlosing.com shelbyeschlange@gmail.com Instagram: @shelbye___25 episodes
Manage episode 210523664 series 2361097
I am speaking with the amazing Cori Phillips LPC E-RYT200. Cori is a therapist specializing in eating disorders, addiction, depression and anxiety. She works with her clients using cognitive behavioral therapy, psycho analytic therapy, meditation, yoga, and talk therapy. Today we are talking about many topics such as: different types of therapy and ways to reroute pathways/mindset, how sensitivity can effect our minds and contribute to eating disorders, addictions, etc, why human connection vs. isolation is so important, self esteem and how it can effect our relationships with others, mind body connection, what spirituality means to us, breathing, meditation and yoga practices and so much more! This is a great one for anyone stepping into the recovery/self discovery journey, or for anyone who wants to discover their deeper self.
Book recommendations mentioned: Lost Connection: Yohan Hari Highly Sensitive Person: Elaine Aron Wheels of Life: Anodea Judith The Breathing Book: Donna Farhi To stay in touch with Cori: www.deepwelljourney.com deepwelljourney@gmail.com March 10th: Breathing & Meditation for the Unquiet Mind Workshop with Cori The Renaissance Center, Kingsport TN (see website for details) To keep in contact with me: www.livingoverlosing.com shelbyeschlange@gmail.com Instagram: @shelbye___25 episodes
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