Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 3: Discovering your mind-body connection with Cori Phillips
Manage episode 210523664 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am speaking with the amazing Cori Phillips LPC E-RYT200. Cori is a therapist specializing in eating disorders, addiction, depression and anxiety. She works with her clients using cognitive behavioral therapy, psycho analytic therapy, meditation, yoga, and talk therapy. Today we are talking about many topics such as: different types of therapy and ways to reroute pathways/mindset, how sensitivity can effect our minds and contribute to eating disorders, addictions, etc, why human connection vs. isolation is so important, self esteem and how it can effect our relationships with others, mind body connection, what spirituality means to us, breathing, meditation and yoga practices and so much more! This is a great one for anyone stepping into the recovery/self discovery journey, or for anyone who wants to discover their deeper self.
Book recommendations mentioned: Lost Connection: Yohan Hari Highly Sensitive Person: Elaine Aron Wheels of Life: Anodea Judith The Breathing Book: Donna Farhi To stay in touch with Cori: www.deepwelljourney.com deepwelljourney@gmail.com March 10th: Breathing & Meditation for the Unquiet Mind Workshop with Cori The Renaissance Center, Kingsport TN (see website for details) To keep in contact with me: www.livingoverlosing.com shelbyeschlange@gmail.com Instagram: @shelbye___25 episodes
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Manage episode 210523664 series 2361097
Content provided by Shelbye Schlange Barragan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelbye Schlange Barragan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am speaking with the amazing Cori Phillips LPC E-RYT200. Cori is a therapist specializing in eating disorders, addiction, depression and anxiety. She works with her clients using cognitive behavioral therapy, psycho analytic therapy, meditation, yoga, and talk therapy. Today we are talking about many topics such as: different types of therapy and ways to reroute pathways/mindset, how sensitivity can effect our minds and contribute to eating disorders, addictions, etc, why human connection vs. isolation is so important, self esteem and how it can effect our relationships with others, mind body connection, what spirituality means to us, breathing, meditation and yoga practices and so much more! This is a great one for anyone stepping into the recovery/self discovery journey, or for anyone who wants to discover their deeper self.
Book recommendations mentioned: Lost Connection: Yohan Hari Highly Sensitive Person: Elaine Aron Wheels of Life: Anodea Judith The Breathing Book: Donna Farhi To stay in touch with Cori: www.deepwelljourney.com deepwelljourney@gmail.com March 10th: Breathing & Meditation for the Unquiet Mind Workshop with Cori The Renaissance Center, Kingsport TN (see website for details) To keep in contact with me: www.livingoverlosing.com shelbyeschlange@gmail.com Instagram: @shelbye___25 episodes
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Similar to Living Over Losing
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
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