Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
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Content provided by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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LS 154 - The Keys to Healthy Aging with Dr. Stephen Schimpff
Archived series ("Inactive feed" status)
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This feed was archived on February 22, 2020 11:10 (
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Manage episode 212968601 series 2391870
Content provided by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.
Key Takeaways:
1:25 - Overview of the aging challanges we deal with
3:24 - Overview of the 7 Keys
5:50 - Diet and avoiding SUGAR
10:50 - The key to exercise and type you should do
11:35 - The 3 parts to balance
13:30 - The role that chronic stress plays in aging and how to measure it
19:10 - What's the right amount of sleep?
Websites Mentioned:
www.medicalmegatrends.com
101 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on February 22, 2020 11:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 212968601 series 2391870
Content provided by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.
Key Takeaways:
1:25 - Overview of the aging challanges we deal with
3:24 - Overview of the 7 Keys
5:50 - Diet and avoiding SUGAR
10:50 - The key to exercise and type you should do
11:35 - The 3 parts to balance
13:30 - The role that chronic stress plays in aging and how to measure it
19:10 - What's the right amount of sleep?
Websites Mentioned:
www.medicalmegatrends.com
101 episodes
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Similar to The Longevity & Biohacking Show with Jason Hartman
Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
How do scientists uncover phenomena and explain their connections? How do engineers design machines, methods and infrastructure? At omega tau, experts give detailed answers. Over the last ten years, we have produced over 350 episodes in which we dug deeper, until we ran out of questions. Join us on our journey through the world of science and engineering: the closer you look and listen, the more interesting things get.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
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Go offline with the Player FM app!
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