Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#011 "I love lu sipi! Me too! What is that?" Feat. Lisiate
Manage episode 217367014 series 2396937
Content provided by Jeff & Heinz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff & Heinz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are interviewing Richard Wolfgramm aka Lisiate Richard is a teacher/mentor for the Mana Academy Charter School that encourages culture based learning for the Polynesian community in the Greater Salt Lake City Utah area. Richard struggled with his weight and at his heaviest weighted up to 425 lbs. He has been doing keto on and off the last 3 years. Listen to his journey with keto and how he approaches eating, social functions and being a mentor in the Polynesian community. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Youtube: https://www.youtube.com/user/lisiatew IG: https://www.instagram.com/lisiatew/ Music: UB40 - They Way You Do The Things You Do @ Benaroya Hall - Sunday Sept 16th Menu: https://www.buffalowildwings.com/en/food/nutrition DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Come back next week for another episode of THE KETO ISLAND BOYZ If you like our podcast, subscribe, tell your friends! Malo 'aupito! --- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support
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Manage episode 217367014 series 2396937
Content provided by Jeff & Heinz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff & Heinz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are interviewing Richard Wolfgramm aka Lisiate Richard is a teacher/mentor for the Mana Academy Charter School that encourages culture based learning for the Polynesian community in the Greater Salt Lake City Utah area. Richard struggled with his weight and at his heaviest weighted up to 425 lbs. He has been doing keto on and off the last 3 years. Listen to his journey with keto and how he approaches eating, social functions and being a mentor in the Polynesian community. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Youtube: https://www.youtube.com/user/lisiatew IG: https://www.instagram.com/lisiatew/ Music: UB40 - They Way You Do The Things You Do @ Benaroya Hall - Sunday Sept 16th Menu: https://www.buffalowildwings.com/en/food/nutrition DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Come back next week for another episode of THE KETO ISLAND BOYZ If you like our podcast, subscribe, tell your friends! Malo 'aupito! --- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support
…
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Similar to Keto Island Boyz
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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