Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
#11 - BJJ grip strength training
MP3•Episode home
Manage episode 218687653 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Should you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes. Science of grip strength training for BJJ article: https://www.bjjstrength.com/bjj-strength-blog/the-science-of-bjj-grip-strength-training Lower Back Pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH Lower Back Pain causes article: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it Gripedo Trainer on IG: https://www.instagram.com/gripedotrainer/?hl=en
…
continue reading
40 episodes
MP3•Episode home
Manage episode 218687653 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Should you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes. Science of grip strength training for BJJ article: https://www.bjjstrength.com/bjj-strength-blog/the-science-of-bjj-grip-strength-training Lower Back Pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH Lower Back Pain causes article: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it Gripedo Trainer on IG: https://www.instagram.com/gripedotrainer/?hl=en
…
continue reading
40 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.