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#12 - movement beyond BJJ with Farid Herrera
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Manage episode 219022821 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An interview with movement training coach (I'd call him an expert!) Farid Herrera. I'm a huge proponent of using movement training to supplement your BJJ and in today's show you'll learn why, and pick up some fantastic tips from Farid on how to start your movement journey. See Farid in action on Instagram: https://www.instagram.com/farid_herrera/ Get his free handstand e-book: https://www.faridherrera.com/join.html Farid's blog: https://www.faridherrera.com/blog Also, the BJJstrength.com lower back pain articles: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it Lower back pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH
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40 episodes
MP3•Episode home
Manage episode 219022821 series 2419261
Content provided by Laurence Griffiths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Griffiths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An interview with movement training coach (I'd call him an expert!) Farid Herrera. I'm a huge proponent of using movement training to supplement your BJJ and in today's show you'll learn why, and pick up some fantastic tips from Farid on how to start your movement journey. See Farid in action on Instagram: https://www.instagram.com/farid_herrera/ Get his free handstand e-book: https://www.faridherrera.com/join.html Farid's blog: https://www.faridherrera.com/blog Also, the BJJstrength.com lower back pain articles: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it Lower back pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH
…
continue reading
40 episodes
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