Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Psychology of it All: Dissociation, Acting out, Blocking
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Manage episode 221870880 series 2444068
Content provided by Dr. Raymond Zakhari, NP, Dr. Raymond Zakhari, and NP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Raymond Zakhari, NP, Dr. Raymond Zakhari, and NP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Defense mechanisms are unconscious psychological reactions to reduce mental stress. Becoming self-aware of personal maladaptive coping strategies can increase the chance of learning new ones that are not sabotaging in nature. This episode covers dissociation, acting out and blocking. --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support
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28 episodes
M4A•Episode home
Manage episode 221870880 series 2444068
Content provided by Dr. Raymond Zakhari, NP, Dr. Raymond Zakhari, and NP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Raymond Zakhari, NP, Dr. Raymond Zakhari, and NP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Defense mechanisms are unconscious psychological reactions to reduce mental stress. Becoming self-aware of personal maladaptive coping strategies can increase the chance of learning new ones that are not sabotaging in nature. This episode covers dissociation, acting out and blocking. --- Support this podcast: https://podcasters.spotify.com/pod/show/raymond-zakhari/support
…
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28 episodes
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