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56 Dr. Raj Dasgupta - Sleep Practices That Can Help You Live A Healthier & Longer Life

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Manage episode 222028763 series 1262843
Content provided by Kongit Farrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kongit Farrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Listen in to learn how your sleep habits (good and bad) affect your health, how to improve your quality of sleep, and some common myths of good sleep hygiene.

"Nothing good happens when you are sleep deprived. Whether we're talking about things like our health, our immune system, memory, cognition, or just general health. Sleep deprivation plays a huge role in each one of those aspects." - Dr. Raj Dasgupta.

Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/56

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 222028763 series 1262843
Content provided by Kongit Farrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kongit Farrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Listen in to learn how your sleep habits (good and bad) affect your health, how to improve your quality of sleep, and some common myths of good sleep hygiene.

"Nothing good happens when you are sleep deprived. Whether we're talking about things like our health, our immune system, memory, cognition, or just general health. Sleep deprivation plays a huge role in each one of those aspects." - Dr. Raj Dasgupta.

Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/56

  continue reading

61 episodes

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