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Ep. 19 [combined 255 lbs lost... Catherine & Donald's amazing story]
Manage episode 222168740 series 2385426
Content provided by Samantha O'Toole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha O'Toole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Catherine and Donald Wygal are the co?hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never ending roller coaster of co?dependent disordered eating, fad diets, secret eating, weight loss gimmicks and unsustainably restrictive diets, the couple finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds. The couple started the We Only Look Thin podcast in early 2018 as a way to share their experiences in overcoming co?dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, the pair make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy which is missing from the weight loss world. Find over 40 episodes of their podcast @ https://itunes.apple.com/us/podcast/we-only-look-thin/id1335251466?mt=2
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20 episodes
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Manage episode 222168740 series 2385426
Content provided by Samantha O'Toole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha O'Toole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Catherine and Donald Wygal are the co?hosts of the We Only Look Thin podcast. Having spent the first 18 years of their marriage on a never ending roller coaster of co?dependent disordered eating, fad diets, secret eating, weight loss gimmicks and unsustainably restrictive diets, the couple finally got their health goals synced and sustainable in 2016 and have lost a combined 255 pounds. The couple started the We Only Look Thin podcast in early 2018 as a way to share their experiences in overcoming co?dependent, disordered eating. With a light hearted message of incorporating sustainable changes and taking accountability for one’s choices instead of being victims of circumstance, the pair make it clear that there is no “finish line” to weight loss. Their weekly podcast tackles sensitive topics such as secret eating, bulimia and weight regain, while also injecting a bit of comedy which is missing from the weight loss world. Find over 40 episodes of their podcast @ https://itunes.apple.com/us/podcast/we-only-look-thin/id1335251466?mt=2
…
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20 episodes
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Similar to Samantha O'Toole Nutrition
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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…
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continue reading
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