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Aly and Erica Discuss Self Care During the Holidays, Finding Courage, and Share Goals for 2019
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Manage episode 223634424 series 2373007
Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss self care during the holidays, recap our transformative 2018, and share our goals for 2019! We also talk about our relationship with food during the holiday season, our upcoming Whole 30 in January, starting Nutrition School, gut health, and so much more. There is also a ton of girl talk on this episode as we get even more personal.
Thank you for listening this year and we can't wait for all the amazing interviews we have coming in 2019, starting on Wednesday, January 2! We appreciate all of our listeners and the Courageous Wellness community more than words!
Don't forget to rate, subscribe and leave us a nice review! You can also follow us on Instagram @CourageousWellness and visit our website to listen and catch up on episodes www.courageouswellnesspodcast.com
206 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2022 12:11 (). Last successful fetch was on April 20, 2022 09:48 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223634424 series 2373007
Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss self care during the holidays, recap our transformative 2018, and share our goals for 2019! We also talk about our relationship with food during the holiday season, our upcoming Whole 30 in January, starting Nutrition School, gut health, and so much more. There is also a ton of girl talk on this episode as we get even more personal.
Thank you for listening this year and we can't wait for all the amazing interviews we have coming in 2019, starting on Wednesday, January 2! We appreciate all of our listeners and the Courageous Wellness community more than words!
Don't forget to rate, subscribe and leave us a nice review! You can also follow us on Instagram @CourageousWellness and visit our website to listen and catch up on episodes www.courageouswellnesspodcast.com
206 episodes
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