EP 45 – The One About Hypopressives With Kim Vopni

Fit2B Radio

Content provided by Fit2B Studio, Beth Learn, and Chris Behnke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fit2B Studio, Beth Learn, and Chris Behnke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6y ago 46:03

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on May 22, 2020 05:26 (4+ y ago). Last successful fetch was on April 21, 2020 13:17 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They’re more than a stomach vacuum. They’re definitely low pressure fitness for the abs. Finding out how to do them is hard, though, so we invited previous Fit2B Radio guest expert, Kim Vopni, the Vagina Coach, back onto our show to discuss, demonstrate AND cue Beth through the basics. There’s a lot of tummy talk in this show for sure, and you don’t want to miss hearing all the ways that this unique type of breath work (or maybe it’s the opposite of breathing) can help your body.

Visit Kim’s website

Kim’s video of a basic Hypopressive

Check out the course Beth will be taking on Hypopressives with Pelvic Guru

Fit2B Radio Cam

67 episodes

#Fitness #Fit2B Studio #Beth Learn #Chris Behnke #Podcasting Education #Kids And Families #Self-Improvement #Mental Health