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EP 45 – The One About Hypopressives With Kim Vopni
Archived series ("Inactive feed" status)
When? This feed was archived on May 22, 2020 05:26 (). Last successful fetch was on April 21, 2020 13:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223760815 series 2078346
Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They’re more than a stomach vacuum. They’re definitely low pressure fitness for the abs. Finding out how to do them is hard, though, so we invited previous Fit2B Radio guest expert, Kim Vopni, the Vagina Coach, back onto our show to discuss, demonstrate AND cue Beth through the basics. There’s a lot of tummy talk in this show for sure, and you don’t want to miss hearing all the ways that this unique type of breath work (or maybe it’s the opposite of breathing) can help your body.
Kim’s video of a basic Hypopressive
Check out the course Beth will be taking on Hypopressives with Pelvic Guru
Fit2B Radio Cam
67 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 22, 2020 05:26 (). Last successful fetch was on April 21, 2020 13:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223760815 series 2078346
Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They’re more than a stomach vacuum. They’re definitely low pressure fitness for the abs. Finding out how to do them is hard, though, so we invited previous Fit2B Radio guest expert, Kim Vopni, the Vagina Coach, back onto our show to discuss, demonstrate AND cue Beth through the basics. There’s a lot of tummy talk in this show for sure, and you don’t want to miss hearing all the ways that this unique type of breath work (or maybe it’s the opposite of breathing) can help your body.
Kim’s video of a basic Hypopressive
Check out the course Beth will be taking on Hypopressives with Pelvic Guru
Fit2B Radio Cam
67 episodes
All episodes
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