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Content provided by Krishn Makwana and Joanne Makwana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krishn Makwana and Joanne Makwana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode #49 - Propriorception & Movement Patterns

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Manage episode 230414413 series 1201707
Content provided by Krishn Makwana and Joanne Makwana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krishn Makwana and Joanne Makwana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode #49 Joanne & Krishn catch up on a variety of topics including:

- The importance of balance and proprioception (our sense of self-movement and body position.)

- The body and brain's need for movement and how crappy movement patterns affect quality of life.

- How Centurians in 'Blue Zones' live differently than in the west.

+ More!

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 230414413 series 1201707
Content provided by Krishn Makwana and Joanne Makwana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krishn Makwana and Joanne Makwana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode #49 Joanne & Krishn catch up on a variety of topics including:

- The importance of balance and proprioception (our sense of self-movement and body position.)

- The body and brain's need for movement and how crappy movement patterns affect quality of life.

- How Centurians in 'Blue Zones' live differently than in the west.

+ More!

  continue reading

53 episodes

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