Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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085: 5 Practices to Love Your Body: The Psychology of Body Acceptance
Manage episode 230588041 series 2394286
Content provided by Robyn Conley Downs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Conley Downs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drawing on the science of cutting edge psychology and ancient teachings of mindfulness, we dive into 5 practices for body love to move the needle in how you feel in your own skin.
These are tactical practices that you can do right now to find more body love, more body acceptance, and to just feel better in the skin that you’re in.
Show Notes (under episode 85)
Get Simplified, Gentle Wellness Tips + Be in the Know
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
240 episodes
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Manage episode 230588041 series 2394286
Content provided by Robyn Conley Downs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Conley Downs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drawing on the science of cutting edge psychology and ancient teachings of mindfulness, we dive into 5 practices for body love to move the needle in how you feel in your own skin.
These are tactical practices that you can do right now to find more body love, more body acceptance, and to just feel better in the skin that you’re in.
Show Notes (under episode 85)
Get Simplified, Gentle Wellness Tips + Be in the Know
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
240 episodes
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Similar to Feel Good Effect
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continue reading
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continue reading
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continue reading
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