Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Do you prefer the former or the latter? Episode 143
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https://youtu.be/Yl7nSe79lQY I will try and be brief... Lift Heavy Run Long® Podcast topics for the week: We had a review! YES! We would love it if you would leave us one too: Leave a review Amanda and I did a trail Ragnar in Atlanta which was great fun. Austin Malleolo deadlifts 600 pounds on the same day that he runs the Boston Marathon. Malleolo: “My goal was to deadlift 600 pounds and run the Boston Marathon in the same day! I figured not many people can do that and it proves the CrossFit methodology is potent and effective and we can create athletes that can have capacity at different ends of the spectrum!” https://morningchalkup.com/2019/04/16/austin-malleolo-deadlifted-600-pounds-then-ran-a-marathon/ 70-year-old breaks world record with 2:54:53 marathon at 6:39 per mile. https://blog.strava.com/gene-dykes-marathon-world-record-run-17459/ CrossFit Removes Footwear Restrictions at the CrossFit Games https://morningchalkup.com/2019/04/15/crossfit-removes-footwear-restrictions-at-the-crossfit-games/ Sanctionals Qualification, We Need a Better Process (OPINION) https://morningchalkup.com/2019/04/12/sanctionals-qualification-we-need-a-better-process-opinion/ NFL Coach allowing players to take social media breaks every 20-30 minutes. (I think there is a conversation to be had about attention span, what’s really important and the changing of the times…..there weren’t online coaches 15 years ago.) http://www.realclearlife.com/sports/nfl-coach-catering-to-millennial-players-with-cellphone-breaks/ Here is how fast you need to run to qualify for the Olympics: The new entry standards: Marathon: 2:29:30 (W), 2:11:30 (M) 10,000m: 31:25.00 (W), 27:28.00 (M) 5000m: 15:10.00 (W), 13:13.50 (M) 1500m: 4:04.20 (W), 3:35.00 (M) https://www.runnersworld.com/uk/news/a26785353/iaaf-rules-olympic-marathon/
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225 episodes
M4A•Episode home
Manage episode 232038678 series 2287988
Content provided by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://youtu.be/Yl7nSe79lQY I will try and be brief... Lift Heavy Run Long® Podcast topics for the week: We had a review! YES! We would love it if you would leave us one too: Leave a review Amanda and I did a trail Ragnar in Atlanta which was great fun. Austin Malleolo deadlifts 600 pounds on the same day that he runs the Boston Marathon. Malleolo: “My goal was to deadlift 600 pounds and run the Boston Marathon in the same day! I figured not many people can do that and it proves the CrossFit methodology is potent and effective and we can create athletes that can have capacity at different ends of the spectrum!” https://morningchalkup.com/2019/04/16/austin-malleolo-deadlifted-600-pounds-then-ran-a-marathon/ 70-year-old breaks world record with 2:54:53 marathon at 6:39 per mile. https://blog.strava.com/gene-dykes-marathon-world-record-run-17459/ CrossFit Removes Footwear Restrictions at the CrossFit Games https://morningchalkup.com/2019/04/15/crossfit-removes-footwear-restrictions-at-the-crossfit-games/ Sanctionals Qualification, We Need a Better Process (OPINION) https://morningchalkup.com/2019/04/12/sanctionals-qualification-we-need-a-better-process-opinion/ NFL Coach allowing players to take social media breaks every 20-30 minutes. (I think there is a conversation to be had about attention span, what’s really important and the changing of the times…..there weren’t online coaches 15 years ago.) http://www.realclearlife.com/sports/nfl-coach-catering-to-millennial-players-with-cellphone-breaks/ Here is how fast you need to run to qualify for the Olympics: The new entry standards: Marathon: 2:29:30 (W), 2:11:30 (M) 10,000m: 31:25.00 (W), 27:28.00 (M) 5000m: 15:10.00 (W), 13:13.50 (M) 1500m: 4:04.20 (W), 3:35.00 (M) https://www.runnersworld.com/uk/news/a26785353/iaaf-rules-olympic-marathon/
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