Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Ep 34 with mental strength trainer Amy Morin
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Manage episode 233048845 series 2392637
Content provided by healthHackers® with Gemma Evans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by healthHackers® with Gemma Evans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mental strength trainer Amy Morin has a powerful and moving backstory. Her husband and mother both died when she was in her twenties, then another relative was diagnosed with a terminal illness. During her grief, and while working as a psychotherapist, she decided to figure out what made some people mentally tougher than others. After publishing a list online - it went viral - and she later released the bestselling book ’13 Things Mentally Strong People Don’t Do,’ plus two follow-up titles; ’13 Things Mentally Strong Parents Don’t Do,’ and later ’13 Things Mentally Strong Women Don’t Do.’ In this episode, you’ll discover: 🔹Ways to train your brain to make you mentally stronger 🔹A quick fix to stop feeling sorry for yourself when things go wrong 🔹How to handle days when you wake up feeling the opposite of mentally strong 🔹One thing parents should stop doing right now if they want their children to develop mental strength 🔹What to say when your child is really not talented at something 🔹The key things mentally strong women don’t do 🔹Why compliments make you feel uncomfortable and how to get past it 🔹How to tell if you are becoming mentally stronger 🔹The effects of social media on our mental health Get the show notes at healthhackers.uk.
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continue reading
67 episodes
M4A•Episode home
Manage episode 233048845 series 2392637
Content provided by healthHackers® with Gemma Evans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by healthHackers® with Gemma Evans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mental strength trainer Amy Morin has a powerful and moving backstory. Her husband and mother both died when she was in her twenties, then another relative was diagnosed with a terminal illness. During her grief, and while working as a psychotherapist, she decided to figure out what made some people mentally tougher than others. After publishing a list online - it went viral - and she later released the bestselling book ’13 Things Mentally Strong People Don’t Do,’ plus two follow-up titles; ’13 Things Mentally Strong Parents Don’t Do,’ and later ’13 Things Mentally Strong Women Don’t Do.’ In this episode, you’ll discover: 🔹Ways to train your brain to make you mentally stronger 🔹A quick fix to stop feeling sorry for yourself when things go wrong 🔹How to handle days when you wake up feeling the opposite of mentally strong 🔹One thing parents should stop doing right now if they want their children to develop mental strength 🔹What to say when your child is really not talented at something 🔹The key things mentally strong women don’t do 🔹Why compliments make you feel uncomfortable and how to get past it 🔹How to tell if you are becoming mentally stronger 🔹The effects of social media on our mental health Get the show notes at healthhackers.uk.
…
continue reading
67 episodes
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